Medley 1 & 2 Program


Our entry level competitive program is perfect for swimmers ages 6-12 years old who possess some skills from lessons or summer swimming but are not yet fully able to do all of the competitive swimming strokes proficiently. This level will help swimmers understand competitive swimming and perform all the skills needed for long range success in the pool.

Medley Program Entrance Criteria:

Age Requirements:

  • Medley 1: 6-9 years old (as of January 1, 2022).
  • Medley 2: 10-12 years old (as of January 1, 2022).


Can demonstrate comfort and composure in the pool.

Can swim 2 lengths of the pool unassisted; one lap of freestyle with face in the water and one lap of backstroke.

Demonstrates attention to learning in a group environment.

Can take instruction from a coach.

Medley Program Coaches

Pam Friend

Head Coach, Medley 1 & 2

Prince William East


Caleb Roach

Head Coach, Medley 1 & 2

Manassas Central


Dalton Regenbogen

Head Coach, Medley 1 & 2

Warrenton (WARF)


Practice Locations & Schedules

Prince William East

Chinn Aquatic & Fitness Center

13025 Chinn Park Dr.

Woodbridge, VA 22192

Medley Program Practice Schedule (Prince William East)

Manassas Central

Central Park Aquatics Center

10371 Central Park Dr., Ste A

Manassas, VA, 20110

Warrenton (WARF)

Warrenton Aquatic & Recreation Facility

800 Waterloo Rd.

Warrenton, VA 20186