Advanced 1 & 2 Program

Swimmers 7-13 years old who can swim at least 25 yards of efficient and legal skills of each of the competitive strokes are eligible for the Advanced programs. In this level, advanced skills and additional training challenges will provide a foundation of skills and fitness for long term swimming success.

Advanced Program Entrance Criteria:

Age Requirements:

Advanced 1: 7-10 years old (as of January 1, 2022).
Advanced 2: 11-13 years old (as of January 1, 2022).

1

Can demonstrate the

understanding and ability to swim all four competitive strokes for at least one length of the pool legally as a 100 Individual Medley.

2

Can complete a 100 free without stopping and be

willing to swim longer challenges in practice.

3

Can understand the pace clock.

4

Can work in a team environment.

Advanced Program Coaches

Pam Friend

Head Coach, Advanced 1 & 2

Prince William East

Caleb Roach

Head Coach, Advanced 1

Manassas Central

Travis Cioffi

Head Coach, Advanced 2

Manassas Central

Dalton Regenbogen

Head Coach, Advanced 1 & 2

Warrenton (WARF)

Practice Locations & Schedules

Prince William East

Chinn Aquatic & Fitness Center

13025 Chinn Park Dr.

Woodbridge, VA 22192

Dale City Recreation Center

14300 Minnieville Rd.

Dale City, VA 22193

Advanced Program Practice Schedule (Prince William East)

Chinn Aquatic & Fitness Center

Dale City Recreation Center

Manassas Central

Central Park Aquatics Center

10371 Central Park Dr., Ste A

Manassas, VA, 20110

Freedom Aquatic Center

9100 Freedom Center Blvd

Manassas, VA 20110

Advanced Program Practice Schedule (Manassas Central)

Central Park Aquatics Center

Freedom Aquatic Center

Warrenton (WARF)

Warrenton Aquatic & Recreation Facility

800 Waterloo Rd.

Warrenton, VA 20186

Advanced Program Practice Schedule (WARF)

Tuition

For the Advanced Program tuition schedule.

Team Unify

For registration information and to sign up.